If you are unhappy about the way you look, now is the time for you to make some changes to your body. One area that most people wish to change is their belly. If your belly is one area that you are especially concerned about, read on for the best exercises for losing belly fat.
The Problem of Excess Belly Fat
The body definitely needs a layer of fat which plays an important role in the proper functioning of the body. However fat becomes an issue when it is in excess amounts. Obesity if left unchecked for long periods of time can affect the proper functioning of the body with fatal consequences in many cases.
Belly fat in particular is very unhealthy and increases the risk of developing life threatening diseases such as diabetes and heart disease. This makes it crucial to reduce belly fat and not just as a New Year’s resolution or to look better in clothes but in order to get your health back and reduce your risk of developing these life threatening illnesses.
If you have never had a flat belly or pregnancy or some other event led to an increase in your girth that you have had difficulty getting rid of post pregnancy, you first have to believe that you will be rewarded with a flatter stomach and even six pack or eight pack abs if you are willing to put forth the effort but you have to BELIEVE first.
Watching what you eat is important when you are looking for the fastest way to lose belly fat but when exercise is added, your results will be even better and faster. Stomach definition that most people covet and love to show off come bikini time comes from putting in the work exercise wise. In addition, incorporating exercise into your life will help you prevent the development of excess body fat as your body will be burning more calories than you will be consuming on a daily basis but only with the right exercise. The right exercise will allow you to build lean muscle and lean muscle is superior at allowing your body to burn fat and also helps to boost metabolism. Exercise is the only way that most people can increase their metabolism which is determined mainly by genetic factors.
Best Exercise To Lose Belly Fat
1. Abdominal Exercises
Various exercises that target the abs are obviously the best in order to lose belly fat and create the stomach of your dreams. Performing abdominal exercises two to three times per week will help to trim your waistline and add great definition. The right ab exercises will also strengthen your core muscle group providing a great foundation for your entire body including your abs.
The best exercise to lose belly fat include crunches, leg raises, the bicycle, the plank, push ups, etc.
2. Strength Training
As mentioned previously, strength training at least three times per week is one of the best exercises to lose belly fat as it will allow you to build belly fat blasting muscle.
Strength training is the best exercise to lose belly fat when performed in circuits which means that you perform various exercises with little rest in between exercises which will keep your heart rate up which will burn more calories than if you rest in between exercises.
Strength training should be performed on large muscle groups which will lead to more calories being burned including belly fat. You will burn more calories with the more muscles your work.
3. Interval Training with High Intensity
Basic aerobic exercises are okay but for targeted training they do not really have an impact so doing basic humdrum aerobics is definitely not the best exercises for losing belly fat.
For the most benefit when you perform cardiovascular exercises once a week, make sure that you alternate between high and low intensity. This means that you work hard for one minute and then slow down for one minute and back again. Interval training will definitely help you lose belly fat quick. High intensity interval training can be performed when cycling, running, swimming, etc.
These are just a few tips on the best exercise to lose belly fat. A flatter belly is in your future and you can start TODAY to create the belly and body of your dreams with the tools and tips available on this website.
Photo credit: Copyright (c) 123RF Stock Photos